(613) 424-7852
NOT YOUR AVERAGE GYM — AND THAT'S THE POINT
While others may offer semi-private personal training, we take personalization to the next level. Each client receives a fully customized program, their own dedicated workout station, and ongoing support from our expert coaches. We go beyond the session with regular check-ins, progress tracking, and a true team approach — so you always feel guided, supported, and seen.
Ready for something that actually works?
You’ve done the big gyms, the cookie-cutter plans, and felt lost.
Here’s how we do things differently — with you at the centre.
PERSONALIZED ASSESSMENT& PLANNING
Start with a strong foundation.
Start strong with a one-on-one assessment to understand your goals, movement patterns, and lifestyle. From there, we create a customized training plan—and even offer nutrition tracking and tailored meal planning—to support your journey.
COACHING GUIDANCE & SUPPORT
Expert help at every step.
Every session is guided by expert coaches. Your plan is preloaded on a tablet when you arrive, making it easy to follow and track progress. Can’t make it in? Your program is always accessible—perfect for cottage or vacation workouts.
PROGRESS TRACKING TECHNOLOGY
See your progress with precision.
Track what the mirror can't. Our 3D body scanning technology gives you detailed, measurable insights into your body composition and progress over time—so you can see the real results of your hard work.
COMMUNITY EXTRAS
Stay strong by staying connected.
Get plugged into our vibrant community through online group chats, fitness challenges with leaderboards, and fun small group classes. It’s a space for connection, support, and celebration—because fitness is better together.
Are you still unsure?
Take our brief test to assess your fitness, nutrition, and overall physical function, and receive your score with tailored recommendations.
READY TO GIVE US A TRY?
Get Started Today!
You’re not in this alone—let’s make a plan that works for you.